Nutritional Value of Cow Milk - Pride of Cows

It is a well known fact that cow milk is a good source of vitamin D and calcium. Fresh and pure cow milk is also perfect to balance your meal or your snack. The nutritional facts in the cow milk entirely depend on the cow milk you are choosing. This is one of the reasons as to why medical experts always stress on the need to choose cow milk from the suppliers who feed and take good care of the cows. This ensures that the milk given by such cows is full of essential nutrients, calories, minerals and vitamins. The cow milk from Pride of Cows is exactly what kids and adults need as the milk is not only fresh and pure but is filled with nutrients.

Let us now have a look at the nutritional value of cow milk varients, starting with whole milk.

Whole Milk

One full cup of whole milk has 3.25 % of milk fat and is also good source of vitamin D. It has 149 calories and about 7.9 g fat and 4.6 g of saturated fat. Whole milk contains 7.7 g protein and 11.7 g of carbohydrates. Whole milk as 0 fiber content and 28% of DV calcium. It contains 8% DV vitamin A and about 31% DV of vitamin D.

Low fat Milk

Low fat milk is often consumed by adults and let us now learn about the nutrients of 1 cup of low fat milk.

The Low fat regular milk has 2% of milk fat and this provides approx 122 calories. The low fat milk has 4.8 g of fat and 3.1 g of saturated fat and about 8.1 g of protein. The milk also has 11.7 g of carbohydrates and 0 fiber. The calcium content in the milk is 29 % DV calcium, 9% DV vitamin A and 30% DV of Vitamin D.

Low fat cow milk has 102 calories with 2.4g fat and about 1.5 g saturated fat. Low fat cow milk also has 8.2 g of protein and about 12.2 g of carbohydrates and 0 fiber. The milk also has 31% DV calcium and 10% DV vitamin A and 29% DV of Vitamin D.

Skimmed Milk

One full cup serving of skim milk has 83 calories and it has 0.2 g fat and about 0.1 g of saturated fat. Skimmed milk also contains about 8.3 g of protein with 12.2 carbohydrates and 0 g of fiber. The milk also contains 30% DV calcium, 10% DV vitamin A and 29% DV of vitamin D.


If you are confused about which milk to choose for your family, always remember to choose cow milk from a brand like Pride of Cows as they are passionate about providing the best milk that strengthens and protects everyone in your family.

Have a cup of cow milk everyday and stay healthy!

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