Milk is packed with calcium, vitamins and proteins in abundance which makes it the perfect food to start your day with and when it is Pride of Cows milk it’s not just super healthy but tasty too. As every hero needs a sidekick so does your super glass of milk. Multiply the goodness of your favourite Pride of Cows milk further by introducing a healthy sidekick to it. Here are 5 ways to do so by simply adding natural flavours to it.
1) Milk and honey
This is a match made in heaven as both milk and honey enhance each others antimicrobial and cleansing properties. This combination aids digestion and has been traditionally used as a remedy for insomnia from many years. Its consumption also gives you clear and glowing skin.
2) Milk and nutmeg
After a long and tiring day, a glass of warm milk with nutmeg is all you need to relax your senses and get some peaceful sleep. A mixture of ground nutmeg and milk when applied to the face is effective in treating acne scars.
3) Milk and turmeric
Although this combination is not new to us, it is definitely one of the best. Apart from relieving cough and cold, did you know milk and turmeric also purifies blood, alleviates headaches, eases menstrual cramps and strengthens bones.
4) Milk and almond
Adding ground almonds to milk doubles its nutrition value. This wonderful mixture then helps in keeping blood pressure in control, strengthens muscles, improves vision and makes your immunity system healthier. This concoction is healthy as well as tasty because almonds are naturally sweet.
5) Milk and saffron
Widely used in Indian cooking, this yellow coloured spice when added to milk can prove to be beneficial in a number of ways. Apart from giving you a healthy and glowing skin, saffron is rich in antioxidants and helps in healing bruises and sores faster.